Welcome!
I'm so glad you stopped by. Here's a glimpse at my services to you as a holistic health coach:
To find out more, please continue reading and browse my website and blog.
I'm so glad you stopped by. Here's a glimpse at my services to you as a holistic health coach:
- One-on-one health coach
- Nutrition Media Writing
- Grocery Store Tours
- Label Reading Class
- Pantry/Fridge Cleanout
- Corporate Lunch 'n Learns
- Nutrition and Cooking Classes for largers groups
- Advertising and Partnerships
To find out more, please continue reading and browse my website and blog.
My mission:
To help others find ways to achieve a better balance with all their responsibilities and carve out quality time for themselves and become more present in life.
I want to help them find wellness in the kitchen and beyond. The "beyond" being
I want to help them find wellness in the kitchen and beyond. The "beyond" being
- Discovering what optimal wellness means to them (but raising the awareness that it need be rooted in internal validation, joy, and contentment)
- Embracing their uniqueness
- Finding their beauty
- Acting from this place of confidence.
- Finding more joy and happiness in their lives and being able to share it with others
What do you want out of life?
When you talk about your health and you talk about the future,do you want happiness, vitality, and more energy? Do you have life goals, places and things you want to see and do? Do you want to see your children and grandchildren through important milestones?
In other words, you want to be healthy and happy.
All of these things lead to what sounds like change. And most people are afraid of change.
Change makes you vulnerable and forces you out of your comfort zone. It's not always easy.
Unfortunately, to achieve wellness, most people need to make changes, and some pretty big ones at that. Weather it's learning to cook, starting to exercise or making time for more relaxation and family time, change is absolutely necessary to life. But you can't just continue on living the same way and expect a long, healthy and fulfilled life. Sorry to be the burden of bad news. But if you think about it, life would also be very boring without change!
The good news is that you don't have to commit to a complete lifestyle overhaul to achieve greater health and happiness.
So what DO you have to do?....
All you have to do is commit to taking one step in the right direction! That's it. Once you take that step without falling, with your new confidence, you'll likely take another, and another, then another until your life is in a completely new light from where you started.
That first baby step may seem small and insignificant but really, it isn't so little. The first change, no matter how small, is always the hardest. That's why so many people are stuck in the same patterns.
I can help you break those patterns and take those initial baby steps in the right direction. Through my support, I want to help you achieve your health goals.
To find out more, please browse my website and check out the Health Coaching Programs tab to the left to see what services I offer as your holistic health coach.
Sign up for a FREE Health Consultation! Let's see if we can work together to achieve your goals and get you moving in the right direction.
In other words, you want to be healthy and happy.
All of these things lead to what sounds like change. And most people are afraid of change.
Change makes you vulnerable and forces you out of your comfort zone. It's not always easy.
Unfortunately, to achieve wellness, most people need to make changes, and some pretty big ones at that. Weather it's learning to cook, starting to exercise or making time for more relaxation and family time, change is absolutely necessary to life. But you can't just continue on living the same way and expect a long, healthy and fulfilled life. Sorry to be the burden of bad news. But if you think about it, life would also be very boring without change!
The good news is that you don't have to commit to a complete lifestyle overhaul to achieve greater health and happiness.
So what DO you have to do?....
All you have to do is commit to taking one step in the right direction! That's it. Once you take that step without falling, with your new confidence, you'll likely take another, and another, then another until your life is in a completely new light from where you started.
That first baby step may seem small and insignificant but really, it isn't so little. The first change, no matter how small, is always the hardest. That's why so many people are stuck in the same patterns.
I can help you break those patterns and take those initial baby steps in the right direction. Through my support, I want to help you achieve your health goals.
To find out more, please browse my website and check out the Health Coaching Programs tab to the left to see what services I offer as your holistic health coach.
Sign up for a FREE Health Consultation! Let's see if we can work together to achieve your goals and get you moving in the right direction.