Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
My programs and nutritional counseling is unique in that they provide the step-by-step knowledge, emotional support and recipes to step into a healthier lifestyle.
As a client of my health coaching program, you will…
My programs and nutritional counseling is unique in that they provide the step-by-step knowledge, emotional support and recipes to step into a healthier lifestyle.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Program Offerings
Nutrition and Cooking Classes
Corporate Lunch N' Learns and Demos
I can host holistic health and nutrition classes--with a bit of cooking advice and demonstrations thrown in--at any corporate office, fitness center, or other business.
If you would be interested in having me at your business to host a class, please email me at [email protected] or message me via my Kaylin's Keys to Health facebook page. Thank you!
I can host holistic health and nutrition classes--with a bit of cooking advice and demonstrations thrown in--at any corporate office, fitness center, or other business.
If you would be interested in having me at your business to host a class, please email me at [email protected] or message me via my Kaylin's Keys to Health facebook page. Thank you!
Health Consulting
I offer a variety of in-office and on-site consulting services to help you achieve your nutrition and health goals. These include:
Prices will vary based upon the specific services required, number of people participating and location. Simply contact me to discuss your needs.
I offer a variety of in-office and on-site consulting services to help you achieve your nutrition and health goals. These include:
- Pantry clean-outs
- Grocery store tours
- Product label reading advice
- Corporate wellness classes and seminars
- Nutrition workshops
Prices will vary based upon the specific services required, number of people participating and location. Simply contact me to discuss your needs.
Free Health Coaching Consultation
6-Month Health Coaching Program
Your program includes...
Contact me today to schedule your free initial consultation.
- 50 minute session in which we discuss your personal health history and goals. Should you be interested at that meeting we would discuss my 6 month program.
6-Month Health Coaching Program
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Contact me today to schedule your free initial consultation.